Weigh In record (no journal entry) for 03 June 2020
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1033 kcal
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Fat: 22.31g | Prot: 69.12g | Carb: 130.94g.
Breakfast: Asda Meal Replace The Shake. Lunch: Asda Meal Replacement - Strawberry. Dinner: Batchelors Savoury Rice Chicken Flavour, Ainsley Harriott Sundried Tomato & Garlic Cous Cous, Waitrose British Chicken Pork & Apple Stuffed Thighs. Snacks/Other: Coffee with Skim Milk. more...
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losing 0.5 lb a week
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