Weigh In record (no journal entry) for 02 June 2013
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2013:
|
2170 kcal
|
Fat: 78.45g | Prot: 100.20g | Carb: 271.60g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Smart Balance Omega Plus Light Mayonnaise. Dinner: Mongolian Beef, White Rice. Snacks/Other: Mocha Almond Fudge Ice Cream, Divine Filled Chocolates - Caramel, Fruit Bars - Tangerine, Meijer Ginger Snaps. more...
|
|
2836 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|