Weigh In record (no journal entry) for 02 June 2013
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1692 kcal
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Fat: 65.55g | Prot: 89.33g | Carb: 193.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Chicken Parmesan. Dinner: Gourmet Chicken Garlic deLITE. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Whipped Cream Cheese, Special K Multi-Grain Crackers, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2476 kcal
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Activities & Exercise:
orbital - 28 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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