Weigh In record (no journal entry) for 02 June 2013
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220.2 lb
Lost so far: 24.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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729 kcal
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Fat: 47.14g | Prot: 59.05g | Carb: 18.99g.
Breakfast: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Advantage Dark Chocolate Royale Shake. Dinner: Guacamole, Sour Cream, Fresh Tomato Salsa, Cheese, Chicken, Romaine Lettuce. Snacks/Other: Sunflower Kernels. more...
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losing 1.8 lb a week
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