Weigh In record (no journal entry) for 02 June 2013
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125.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1189 kcal
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Fat: 46.95g | Prot: 87.80g | Carb: 117.29g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Post Great Grains Cinnamon Hazelnut, Apricots, Cottage Cheese (Nonfat). Lunch: Kohlrabi, Hazelnuts or Filberts Nuts, Farm Raised Smoked Trout. Dinner: Starbucks Nonfat Cappuccino (Grande), Cooked Eggplant (Fat Added in Cooking), Chicken Breast, Grapefruit (Pink and Red). Snacks/Other: Avocados. more...
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losing 0.5 lb a week
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