Weigh In record (no journal entry) for 02 June 2013
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164.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2213 kcal
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Fat: 83.48g | Prot: 153.51g | Carb: 84.85g.
Lunch: Cooked Carrots, Yellow Sweet Corn, Ground Beef (Cooked). Dinner: Dinner Rolls, Mashed Potato, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beer, Green String Beans, Pork Loin (Tenderloin), Roasted Broiled or Baked Chicken. Snacks/Other: Roasted Broiled or Baked Chicken Drumstick, Pinot Noir Wine, Sopressata, Triscuit Cracked Pepper & Olive Oil Crackers, Genoa Salame, Prosciutto. more...
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3517 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Running - 8/mph - 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 14.0 lb a week
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