Weigh In record (no journal entry) for 02 June 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1195 kcal
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Fat: 34.53g | Prot: 59.64g | Carb: 124.19g.
Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: V8 Low Sodium Original 100% Vegetable Juice, Submarine Hoagie Roll, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Sweet Leaf Diet Citrus Green Tea, Mann's Sunny Shores Rainbow Salad, Cardini's Caesar Salad Dressing, Jennie-O Original Extra Lean Turkey Ham, Coffee (Brewed From Grounds), Roberto's Mexican Food Green Chili Salsa. Snacks/Other: Almonds, Weight Watchers Light String Cheese, Merlot Wine. more...
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losing 4.6 lb a week
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