Weigh In record (no journal entry) for 02 June 2020
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148.6 lb
Lost so far: 22.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1675 kcal
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Fat: 61.18g | Prot: 68.52g | Carb: 217.27g.
Breakfast: Natural da Vaca Queijo Coalho, Betânia Requeijão Cremoso Light, Bauducco Torrada Integral Novo Formato, Café com Leite Integral, Pasta de Amendoim, Abacate. Lunch: Subway Tomate, Couve Manteiga Crua, Cenouras, Repolho, Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bolo de Tapioca, Carne de Sol, Aipim (Cozido), Café com Leite Integral. more...
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losing 3.1 lb a week
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