|
19.3% 31" (4lbs down from yesterday, fasted while working until 3:30 18.5 hrs), waist same, but bf rose, BIA bf read may be off, or may have lost muscle and/or water today while fasting
|
147.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2020:
|
1043 kcal
|
Fat: 51.41g | Prot: 69.58g | Carb: 77.42g.
Breakfast: Sweet Earth Curry Tiger Burrito, Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives, Titus Sardines in Oil, Broccoli , Macadamia Nuts, Food to Live Raw Organic Brazil Nuts, Wyman's Fresh Frozen Wild Blueberries, Sun Warrior Warrior Blend Vanilla, So Delicious Coconut Milk Unsweetened, Ripple Vanilla Pea Milk, Water. more...
|
losing 30.8 lb a week
|