Weigh In record (no journal entry) for 02 June 2013
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1353 kcal
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Fat: 28.76g | Prot: 34.68g | Carb: 165.04g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls , Fruit Salad. Dinner: Corn on the Cob, Coleslaw , Chicken Kabobs. Snacks/Other: Light Classic Ranch Salad Dressing, Baby Carrots , Pinot Noir Wine. more...
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2056 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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