Weigh In record (no journal entry) for 02 June 2013
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255.8 lb
Lost so far: 9.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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638 kcal
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Fat: 10.50g | Prot: 105.00g | Carb: 25.00g.
Breakfast: Trader Joe's 100% Liquid Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Pure Protein Shake 23 - Frosty Chocolate. Dinner: Trader Joe's Asparagus Saute, Trader Joe's Marinated Chipotle Chicken Skewers. Snacks/Other: Coffee with Skim Milk. more...
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losing 4.2 lb a week
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