luissanchezf's Journal, 02 June 2020

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245.4 lb Lost so far: 4.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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3163 kcal

Fat: 104.52g | Prot: 105.56g | Carb: 444.29g.   Breakfast: Burger King Orange Juice, Burger King Ham, Egg & Cheese Croissan'wich, Bertolli I Can't Believe It's Not Butter Light, Thomas' Cinnamon Raisin English Muffins, Coffee, Oatly Oat Milk, Splenda No Calorie Sweetener Packets. Lunch: Saltines Crackers (Low Sodium, Fat Free), Turkey Hill Lemonade Tea, HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles. Dinner: Malta India Malta India (207ml), Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Sargento Deli Sliced Gouda Cheese, Kirkland Signature Low Fat Vanilla Yogurt. more...

3312 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Desk Work - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...