vidgro's Journal, 02 June 2013

177.3 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 59.69g | Prot: 62.76g | Carb: 203.92g.   Breakfast: Jam Preserves, Toasted Whole Wheat Bread. Lunch: Red Kidney Beans (Canned), Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Crackers, Parmesan Cheese (Hard), Chocolate Ice Creams. Snacks/Other: Freshly Squeezed Orange Juice. more...

2347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...