Weigh In record (no journal entry) for 02 June 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2503 kcal
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Fat: 47.78g | Prot: 67.55g | Carb: 464.98g.
Breakfast: Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Coffee, Coffee, Bananas , Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries. Lunch: Pop-Tarts Frosted - Strawberry, Baked! Sour Cream and Onion Flavored Potato Crisps , 100% Whole Wheat Bread, Dry or Hard Salami. Dinner: Pop-Tarts Frosted - Cherry, Pop-Tarts Frosted - Cherry, Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Bananas, Baked! Sour Cream and Onion Flavored Potato Crisps, Pop-Tarts Frosted - Chocolate Chip Cookie Dough. more...
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3044 kcal
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Activities & Exercise:
Housework - 40 minutes, Sitting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 1 hour and 10 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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