Weigh In record (no journal entry) for 02 June 2013
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166.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1133 kcal
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Fat: 51.19g | Prot: 63.26g | Carb: 122.21g.
Breakfast: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Walnuts, Yellow Sweet Peppers, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe), Mayonnaise (Low Calorie), Pork Loin (Tenderloin, Lean Only) . Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing . Snacks/Other: Grapefruit (Pink and Red) , Sweet Red Peppers . more...
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losing 3.5 lb a week
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