Weigh In record (no journal entry) for 02 June 2020
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246.5 lb
Lost so far: 1.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1748 kcal
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Fat: 60.34g | Prot: 76.26g | Carb: 180.35g.
Breakfast: Triscuit Rosemary & Olive Oil Crackers, Trader Joe's Raw Almonds. Lunch: Mission Restaurant Style Tortilla Chips, Mixed Salad Greens, Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing, QWLC Peanut Butter Bar, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: White Rice, Simply Enjoy Grilled Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jameson Irish Whiskey, Apple Dessert Crisp, Banana Bread. more...
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losing 14.7 lb a week
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