gin411's Journal, 23 October 2010

gin411's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2010

177.8 lb Lost so far: 8.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:

1111 kcal

Fat: 68.34g | Prot: 15.78g | Carb: 117.70g. Breakfast: Hazelnut Creamer, Hazelnut Creamer, Coffee (Brewed From Grounds), Frosted Sweet Fruit Roll. Lunch: Avocados, Almonds. more...

2007 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

gin411's weight history

view complete history

gin411's Journal, 23 October 2010

Submit a Comment

Other Related Links

Members

gin411's weight history