Weigh In record (no journal entry) for 02 June 2020
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155.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1591 kcal
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Fat: 68.36g | Prot: 64.43g | Carb: 178.67g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Baby Button Mushrooms, Cherry Tomatoes, Poached Egg , Tesco Smoked Bacon Streaky Rashers. Lunch: Tesco Blueberries, The Primal Pantry Almond & Cashew Raw Paleo Bar, Mayonnaise , Tesco Cucumber, Morrisons Carvery Cooked Ham, Tesco Cheddar Medium, Spinach . Dinner: PizzaExpress Pepperoni. Snacks/Other: Sponge Cake with Icing, Tesco Watermelon. more...
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losing 2.6 lb a week
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