Weigh In record (no journal entry) for 01 June 2013
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178.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2356 kcal
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Fat: 66.57g | Prot: 182.72g | Carb: 264.59g.
Breakfast: Egg White Delight McMuffin. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Fresh Cut Whole Leaf Spinach, Ranch Style Beans with Sliced Jalapeno Peppers. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Fresh Cut Whole Leaf Spinach, Ranch Style Beans with Sliced Jalapeno Peppers. Snacks/Other: Chia Seeds, Primal Pro, Blueberries , Fat Free Milk, Deluxe Mixed Nuts, Reese's Miniatures, Skim or Nonfat Milk (Calcium Fortified), Instant Oatmeal - High Fiber Cinnamon Swirl. more...
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2434 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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