Weigh In record (no journal entry) for 01 June 2013
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258.0 lb
Lost so far: 8.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1139 kcal
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Fat: 48.81g | Prot: 111.53g | Carb: 61.54g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Molly McButter Butter Flavor Sprinkles, Unsweetened Iced Tea, Wasa Multi Grain Crispbread, Asparagus, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Unsweetened Iced Tea, Blue Bunny Sweet Freedom Black Raspberry Ice Cream Bars, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 2.3 lb a week
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