cleyt's Journal, 23 October 2010

158.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 48.94g | Prot: 72.35g | Carb: 516.88g.   Breakfast: Original Beef Jerky, Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Spaghetti with Meat Sauce. Snacks/Other: Milk (Nonfat), Frosted Mini Spooners Cereal, Pop Tarts Strawberry, Chips and Salsa, Mountain Dew (12 fl oz). more...

2318 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...