Weigh In record (no journal entry) for 02 June 2020
|
163.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2020:
|
1532 kcal
|
Fat: 70.19g | Prot: 35.33g | Carb: 190.34g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes. Dinner: Tesco Trio of Olive Pave, Butter, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Cadbury Wispa (25.5g). Snacks/Other: Cadbury Wispa (25.5g), Cadbury Twirl (Pack), Tesco Custard Creams, Cadbury Time Out, Twix White Twix . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|