jpendleton's Journal, 01 June 2013

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 107.79g | Prot: 71.58g | Carb: 267.10g.   Breakfast: Grapefruit Juice, Egg, Buttery Spread, ITALIAN STYLE BREAD, Premium, Morning Coffee. Lunch: Mozzarella Sticks (Large). Dinner: Lemonade Tea, Corn, Baked or Fried Coated Chicken Skinless, Cheesy Scalloped Potatoes. Snacks/Other: Canadian Whiskey. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...