dlneal67's Journal, 01 June 2013

226.7 lb Lost so far: 98.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 76.87g | Prot: 115.91g | Carb: 199.59g.   Breakfast: 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Banana Pudding, pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Jalapeno Peppers , Broccoli Flower Clusters , Celery , Sliced Ham (Regular, Approx. 11% Fat) , Macaroni or Pasta Salad with Crab Meat, Egg Omelet or Scrambled Egg. Dinner: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Cut Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Chocolate Peanut Butter High Protein Bar (Small). more...

3218 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...