KatiKau's Journal, 01 June 2013

148.5 lb Lost so far: 15.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 29.56g | Prot: 52.96g | Carb: 161.80g.   Lunch: PB&J Smoothie. Dinner: PB&J Smoothie. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Light Cream Cheese, Flaxseed Seeds, Cucumber (with Peel), Smoked Honey Ham. more...

2189 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...