Weigh In record (no journal entry) for 01 June 2013
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176.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1120 kcal
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Fat: 36.70g | Prot: 37.44g | Carb: 68.06g.
Lunch: Grilled Chicken, Pico de Gallo, Guacamole with Tomatoes, Sour Cream, Flour Tortillas (Fajita Size). Dinner: Salsa, Grilled Onions, Chicken Fajita Taco. Snacks/Other: Beer, Tazo Passion Shaken Iced Tea (Grande). more...
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2158 kcal
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Activities & Exercise:
Running - 6/mph - 3 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Sleeping - 10 hours, Resting - 13 hours and 19 minutes. more...
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losing 7.0 lb a week
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