Weigh In record (no journal entry) for 01 June 2020
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149.0 lb
Lost so far: 22.3 lb.
Still to go: 23.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 June 2020:
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1591 kcal
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Fat: 64.24g | Prot: 51.92g | Carb: 210.39g.
Breakfast: Pasta de Amendoim, Betânia Requeijão Cremoso Light, Vitamina de Abacate, Bauducco Torrada Integral Novo Formato. Lunch: Ovo Cozido, Cenouras, Couve Manteiga Crua, Repolho Verde, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Bolo de Tapioca, Café com Leite Integral. Snacks/Other: Melão Amarelo, Banana Prata. more...
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losing 0.8 lb a week
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