Weigh In record (no journal entry) for 01 June 2020
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161.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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976 kcal
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Fat: 38.70g | Prot: 34.81g | Carb: 132.49g.
Breakfast: Bai Costa Rica Clementine , Strawberries, Back to Nature Classic Granola, Redwood Hill Farm Plain Goat Milk Yogurt (Container). Lunch: Kroger Oyster Crackers, Au Bon Pain Hearty Cabbage Soup Low Fat (Large). Dinner: Applegate Farms Uncured Turkey Pepperoni, Nabisco Premium Saltine Crackers Original, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: homemade homemade protein bar, Wiley Wallaby Australian Style Gourmet Red Licorice, Simple Truth Roasted Deluxe Mixed Nuts. more...
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losing 0.1 lb a week
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