hendoo11's Journal, 01 June 2013

166.4 lb Lost so far: 12.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 92.95g | Prot: 146.38g | Carb: 124.44g.   Breakfast: Coffee, Egg. Lunch: Potato Bread, Sardines in Oil (Canned). Dinner: 2% Fat Milk, Hamburger or Hotdog Rolls, Ground Beef (Cooked). more...

2169 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...