Weigh In record (no journal entry) for 01 June 2013
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143.7 lb
Lost so far: 0.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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371 kcal
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Fat: 14.87g | Prot: 21.89g | Carb: 37.84g.
Breakfast: Flour Tortillas, Scrambled Egg (Whole, Cooked), Strawberries, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Raw Vegetable, Fresh & Easy Romaine Lettuce, Smithfield Deli Thin Sliced Turkey. Snacks/Other: Oil Popped White Popcorn. more...
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2144 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sitting - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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