Weigh In record (no journal entry) for 01 June 2013
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183.4 lb
Lost so far: 86.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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2023 kcal
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Fat: 137.89g | Prot: 95.43g | Carb: 99.22g.
Breakfast: Coconut Oil, Heavy Cream. Lunch: Outback Steakhouse Ceasar Side Salad, Pepperoni Pizza. Dinner: Skinless Chicken Breast. more...
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losing 1.0 lb a week
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