Weigh In record (no journal entry) for 01 June 2013
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2320 kcal
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Fat: 130.48g | Prot: 96.62g | Carb: 167.17g.
Breakfast: Original Sausage Patties, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cottage White Bread. Lunch: Culinary Collection Chicken Club Panini. Dinner: Chicken Tortilla Soup, Spicy Chicken Border Chimichanga. Snacks/Other: Vanilla Cone (Small), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2192 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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