juan ponce varas's Journal, 01 June 2020

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Weigh In record (no journal entry) for 01 June 2020

214.1 lb Lost so far: 16.8 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2020:

978 kcal

Fat: 36.03g | Prot: 55.57g | Carb: 112.53g. Breakfast: Manzanas Fuji, Queso Fresco, Huevo Revuelto. Lunch: Winter Vienesas, Asiento, Tucapel Arroz Blanco Grado 2. Dinner: Manzana Roja, Manzana Verde, Manzanas. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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juan ponce varas's Journal, 01 June 2020

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