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Happy to see that I have gone down a pound....in 4 days...not so bad! And I even had a few splurges this week.....
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141.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1051 kcal
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Fat: 34.76g | Prot: 42.52g | Carb: 139.14g.
Lunch: sbarros pizza. Dinner: homemade vegetable soup, Turkey Bacon Club Sandwich. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Dance (slow step) - 1 hour, Housework - 1 hour, Exercise machine (slow) - 15 minutes, Stretching (yoga) - 1 hour. more...
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losing 1.8 lb a week
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