Weigh In record (no journal entry) for 30 May 2013
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199.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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3557 kcal
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Fat: 48.57g | Prot: 332.03g | Carb: 449.46g.
Breakfast: Zarte Multikorn Flocken, Kakao, Fettarme Milch. Lunch: Pflaumenmus, Aprikosen, Olivenöl, Karotten (Gefroren), Hähnchenbrustfilet, Natur-Reis, Brokkoli. Dinner: Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 0.3 lb a week
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