Weigh In record (no journal entry) for 22 May 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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3570 kcal
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Fat: 79.83g | Prot: 297.83g | Carb: 423.91g.
Breakfast: Zarte Multikorn Flocken, Fettarme Milch. Lunch: Ei, Bananen. Dinner: Haferflocken, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 4.6 lb a week
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