Weigh In record (no journal entry) for 20 May 2013
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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3668 kcal
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Fat: 99.48g | Prot: 323.16g | Carb: 396.70g.
Breakfast: Mandeln. Lunch: Schinken ,Hauchzart, Weizen Vollkornmehl, Magerquark, Ei, Fettarme Milch. Dinner: Zarte Multikorn Flocken, Tomaten, Mandeln, Pennette Rigate Integrale. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 6.2 lb a week
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