Weigh In record (no journal entry) for 18 May 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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3649 kcal
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Fat: 59.05g | Prot: 379.51g | Carb: 408.71g.
Breakfast: Grüne Erbsen (Gefroren), Haferflocken. Lunch: Magerquark, Ei, Weizen Vollkornmehl, Hähnchenbrustfilet. Dinner: Zarte Multikorn Flocken, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 7.7 lb a week
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