Weigh In record (no journal entry) for 14 May 2013
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193.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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3345 kcal
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Fat: 75.27g | Prot: 321.37g | Carb: 363.20g.
Breakfast: Apfel, Bananen, Ei. Lunch: Crème Leicht, Handkäse Harzerkäse, Pennette Rigate Integrale. Dinner: Haferflocken, Honig, Beerenmischung, Haferflocken, Schinken ,Hauchzart. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 2.3 lb a week
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