Weigh In record (no journal entry) for 09 May 2013
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192.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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3338 kcal
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Fat: 97.74g | Prot: 325.03g | Carb: 317.49g.
Breakfast: Mozzarella Light, Aprikosen, Handkäse Harzerkäse, Haferflocken. Lunch: Pistazien, Bananen, Gurke (mit Schale), Rote Paprika, Ei. Dinner: Pistazien, Beerenmischung, Honig, Zarte Multikorn Flocken. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 3.1 lb a week
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