Weigh In record (no journal entry) for 07 May 2013
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192.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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3177 kcal
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Fat: 78.67g | Prot: 299.44g | Carb: 348.57g.
Breakfast: Haferflocken. Lunch: Bananen, Ei. Dinner: Zarte Multikorn Flocken, Aprikosen, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 2.6 lb a week
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