Weigh In record (no journal entry) for 04 May 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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3553 kcal
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Fat: 54.71g | Prot: 275.07g | Carb: 461.91g.
Breakfast: Designer Whey Vanilla, Haferflocken. Lunch: Orangen, Mediterrane Passierte Tomaten, Suppengemüse, Olivenöl, Mozzarella Light, Pennette Rigate Integrale, Hähnchenbrustfilet. Dinner: Döner Kebab, Micellar Casein, Malto 95, Designer Whey Vanilla, Zarte Multikorn Flocken. more...
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gaining 1.2 lb a week
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