Weigh In record (no journal entry) for 02 May 2013
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193.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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3140 kcal
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Fat: 74.97g | Prot: 248.11g | Carb: 356.59g.
Breakfast: Designer Whey Vanilla, Haferflocken, Äpfel. Lunch: Kakao, Bananen, Sultaninen, Tomaten, Hähnchenbrust, Essig (Apfelwein), Olivenöl, Honig, Pariser Salatmischung. Dinner: Rote Paprika, Zarte Multikorn Flocken, Designer Whey Vanilla, Malto 95, Micellar Casein, Döner Kebab. more...
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gaining 1.2 lb a week
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