Weigh In record (no journal entry) for 30 April 2013
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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3242 kcal
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Fat: 111.66g | Prot: 264.58g | Carb: 308.11g.
Breakfast: Haferflocken, Designer Whey Vanilla. Lunch: Kakao, Bananen, Spaghetti Intégrale, Hähnchenflügel. Dinner: Zarte Multikorn Flocken, Micellar Casein, Kakao, Magerquark, Salzstangen Extra Knusprig, Döner Kebab. more...
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losing 4.6 lb a week
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