Weigh In record (no journal entry) for 26 April 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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3202 kcal
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Fat: 91.74g | Prot: 291.69g | Carb: 297.57g.
Breakfast: Keks, Mandeln, Gewürzgurken, Haferflocken, Designer Whey Vanilla. Lunch: Vollkornbrot, Champignons, Rote Paprika, Hähnchenbrustfilet, Natur-Reis, Handkäse Harzerkäse, Gekochtes Ei. Dinner: Mandeln, Designer Whey Vanilla, Malto 95, Micellar Casein, Mandeln, Döner Kebab. more...
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gaining 12.3 lb a week
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