Weigh In record (no journal entry) for 25 April 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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3153 kcal
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Fat: 66.81g | Prot: 271.18g | Carb: 364.52g.
Breakfast: Mandeln, Orangen, Designer Whey Vanilla. Lunch: Honig, Haferflocken, Honig, Ungesüßte, Gefrorene Erdbeeren, Haferflocken, Handkäse Harzerkäse, Natur-Reis, Hähnchenbrustfilet, Rote Paprika, Champignons. Dinner: Haferflocken, Micellar Casein, Designer Whey Vanilla, Malto 95, Mandeln, Soft Feigen, Döner Kebab. more...
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gaining 2.1 lb a week
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