Weigh In record (no journal entry) for 22 April 2013
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191.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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3415 kcal
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Fat: 104.55g | Prot: 280.15g | Carb: 315.11g.
Breakfast: Designer Whey Vanilla, Fettarme Milch, Kakao, Zarte Multikorn Flocken, Tomaten, Mozzarella Light. Lunch: Mildessa Mildes Weinsauerkraut, Tomatenstücke mit Basilikum, Creme Leicht Kräuter, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Brötchen. Dinner: Micellar Casein, Honig, Ungesüßte, Gefrorene Erdbeeren, Haferflocken, Handkäse Harzerkäse, Malto 95, Designer Whey Vanilla, Döner Kebab. more...
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gaining 2.7 lb a week
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