Weigh In record (no journal entry) for 20 April 2013
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190.6 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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3497 kcal
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Fat: 93.15g | Prot: 267.45g | Carb: 360.43g.
Breakfast: Fettarme Milch, Kakao, Designer Whey Vanilla, Zarte Multikorn Flocken. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Creme Leicht Kräuter, Tomatenstücke mit Basilikum, Mildessa Mildes Weinsauerkraut. Dinner: Micellar Casein, Karotten, Kakao, Zarte Multikorn Flocken, Magerquark, Malto 95, Designer Whey Vanilla, Döner Kebab. more...
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gaining 2.3 lb a week
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