Weigh In record (no journal entry) for 18 April 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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3157 kcal
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Fat: 76.68g | Prot: 308.95g | Carb: 295.95g.
Breakfast: Honig, Haferflocken, Handkäse Harzerkäse, Designer Whey Vanilla. Lunch: Hähnchenkeule Fleisch, Vollkornbrötchen, Fructiv Multivitamin, Brokkoli, Mozzarella Light. Dinner: Kakao, Designer Whey Vanilla, Malto 95, Haferflocken, Karotten, Döner Kebab. more...
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gaining 2.3 lb a week
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