Weigh In record (no journal entry) for 17 April 2013
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191.5 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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3292 kcal
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Fat: 74.29g | Prot: 261.89g | Carb: 391.47g.
Breakfast: Kakao, Designer Whey Vanilla, Bananen, Ei. Lunch: Tomaten, Soft Feigen, Schinken ,Hauchzart, Pariser Salatmischung. Dinner: Designer Whey Vanilla, Malto 95, Haferflocken, Honig, Ungesüßte, Gefrorene Himbeeren, Magerquark, Soft Feigen, Fettarme Milch, Döner Kebab. more...
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gaining 6.9 lb a week
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